Welcome to Team Elite
Running Coaching
Whether you are just beginning your running career or a seasoned veteran with new goals, we are the coaches for you! We concentrate in helping people drastically improve their overall fitness and performance with our comprehensive and personalized sports performance coaching. We specialize in training runners in events from track work to ultra marathons.
Sports Performance
We have also improved performance in athletes with a breakdown in the specific movements and strength and agility that each individual athlete requires for peak functioning. We have changed the outcome of performance in athletes participating in: volleyball, softball/baseball, football, basketball, lacrosse, gymnastics, soccer, surfing, and golf.
What's New This Year?
- Online training schedule.
- Team Elite Boot camp
- Full biomechanical/gait analysis. We would like to work with you to determine any possible predictors of future injuries that you may acquire. We can work on strengthening, stretching, orthotic fabrication, and shoe recommendations.
- Basic nutrition program By Cassie Dimmick, MS, LD, RD, CSSD will be included in the half marathon/marathon packet.
- Fall Speed/Agility Clinic
