Running Coaching
What's New This Year?
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Online training schedule. You will receive 2 weeks of workouts at a time and daily reminder emails. You are responsible for logging an update/recap of your workouts even if you were not able to complete all of the assigned workouts; all other information you feel is pertinent to your training (i.e.: soreness, injuries, illness, etc.) This update must be returned to me in order for you to receive your schedule for the next 2 weeks. You can email your coach with any questions you may have and we will do our best to respond within 24 hours.
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Team Elite Boot camp by April Thomson
Full biomechanical/gait analysis. We would like to work with you to determine any possible predictors of future injuries that you may acquire. We can work on strengthening, stretching, orthotic fabrication, and shoe recommendations.
Basic nutrition program By Cassie Dimmick will be included in the half marathon/marathon packet.
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If you don't get registered for Houston - no worries we will tailor your program for whichever marathon/half marathon you wish to participate in.
Fall Speed/Agility clinic for half marathoners
Team Elite - Running Team
Year Membership - $500 ($625 value)
- Includes 6-wk Spring Running Speed/Agility Clinic
- Includes 6-wk Summer Running Speed/Agility Clinic
- Includes 1 event specific running program (up to 16 weeks) for race of your choice
- Includes Team Jersey
Spring Running Speed/Agility Clinic- $175
Dates 3/21/10 to 5/1/10
- 1 day/week coached speed/agility workouts
- 1 day/week of coached speed training
- Running plan for base miles including pace and distance
- Online training program with daily email alerts
Summer Running Speed/Agility Clinic - $175
Dates 6/7/10 to 7/18/10
- 1 day/week coached speed/agility workouts
- 1 day/week of coached speed training
- Running plan for base miles including pace and distance
- Online training program with daily email alerts
Fall Running Speed/Agility Clinic - $175
Dates 8/1/10 to 9/11/10
- 1 day/week coached speed/agility workouts
- 1 day/week of coached speed training
- Running plan for base miles including pace and distance
- Online training program with daily email alerts
Personal Running Coach - $150/month
- Assessment of running performance and ability
- Distance and pace or heart rate for each run based on your abilities and goals
- Speed work, tapering, race goal setting
- Training via online training program with daily email alerts
- Biomechanical and gait analysis
- Basic nutrition for athletes
- Team Elite Boot camp
Basic Half Marathon/Marathon Program - $150
- Assessment of running performance and ability
- Distance for each run based on your goal 5k or 10k
- Includes basic speed work and tapering
- Access to coach via email
Houston Marathon Training - $275
Dates 8/1/10 to 1/30/10
- Assessment of running performance and ability
- Distance for each run based on your goals and fitness
- Guided speed work
- Training via online training program with daily email alerts
- Basic nutrition for athletes
- Athletic conditioning for runners
Houston Half Marathon Training- $275
Dates 8/1/10 to 1/30/10
- Assessment of running performance and ability
- Distance for each run based on your goals and fitness
- Fall Speed/Agility Clinic ($175 value)
- Guided speed work
- Training via online training program with daily email alerts
- Basic nutrition for athletes
- Athletic conditioning for runners
Houston Half Marathon/Marathon Advanced Training - $350
Dates 8/1/10 to 1/30/10
- Assessment of running performance and ability
- Distance for each run based on your goals and fitness
- Guided speed work
- Training via online training program with daily email alerts
- Basic nutrition for athletes
- Athletic conditioning for runners
- Biomechanical and gait analysis
- Team Elite Boot camp
- Advanced speed work
